Ten Totally Unhealthy Eating Behaviors To Avoid!

by Nadia Lemmon
http://www.nadia-alterio-lemmon.com

Many women today are victims of seriously unhealthy eating
behaviors. Ironically, many of them know their behavior is
consequential, but would rather jeopardize their health
to 'look good' than to try and follow a healthy eating
regimen. In a nutshell, this type of ritualistic behavior
is all about weight loss or weight maintenance. Most women
will try every and any thing that seems like a short cut to
achieve their success. These ladies are the ones who are
not making a point of educating themselves about the safest
and healthiest ways to reach their goals. Fortunately,
these are also the easiest people to work with because you
know they take their weight seriously and will commit to
the right program. They only need the right path laid
before them. However, because many women want results
through the quickest means possible, they still end up
taking steps backward before they move forward.

Over the years, I have counseled a number of women and have
noticed that many of them share the same unhealthy eating
habits. I would like to point out that there are plenty
eating behaviors that all women share, but I have chosen to
address only these ten because of the self-destruction
involved. I know for a fact that we all are related to
someone who is guilty of least one of them. PLEASE, if it's
you, let this serve as an eye opener and allow it to
motivate you to make the changes necessary to become a
healthier and smarter woman! It is also important to remind
you that there are 6 essential nutrients that our bodies
require for health, growth, maintenance and development.
These are protein, carbohydrates, fats, vitamins, minerals
and water. If we deprive ourselves of any one these
nutrients, then we are jeopardizing not only our physical
health, but our mental health as well, each through mal-
nourishment. Any nutrition educator will tell you that your
body needs these nutrients to maintain itself. A deficiency
in any one of these life sustaining nutrients could be
detrimental. My husband tells clients each day, "Your body
needs essential fats, good protein and complex
carbohydrates for energy, healing, health, existence AND
fat loss or muscle building. Deplete yourself of any one of
the three and you're heading for defeat." Another excellent
nutritional educator that I recommend is Dr. Christine
Northrup Ph D. Her recently revised book, "Women's Bodies,
Women's Minds: The Connection" is an absolute masterpiece
and includes information for all ages, especially for women
over 40. Ladies, let's live a life filled with love,
vitality and self fulfillment.

The following ten habits are so easy to break.....