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Optimal health using nutritional supplements, self empowerment, meditation and prayer
"Health ... the Greatest Gift, the Only Wealth."
| Contents |
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Something to Think About--Quote
Feature Article
Subscriber Feedback
Recommendations
General & Unsubscribe Info
| Something to think About--Quote |
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"He that hath faith hath wisdom; he that hath wisdom hath peace. He that hath no wisdom and no faith, whose soul is one of doubt, is destroyed."
Buddhism: Mahabharata
| Editorial |
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Hi Friends,
This is Loretta here, Editor-N-Chief of Partners-N-Health, the new ezine of RecallingHealth.com.
Welcome to the first edition of our opt-in Ezine. I decided to mail it to everyone in my personal email address book, and of course to those of you who have subscribed.
If you have not already subscribed for the Ezine at my website, please go there now and subscribe officially if you would like to continue receiving this ezine.
This first issue is a test run and does not have a lot of original content, but it will get better, much better and you do not want to miss out. So go and subscribe right now. Click here to go to RecallingHealth.com home page. Once there, go the bottom of the page and sign up.
If you would prefer NOT to continue receiving a copy of the ezine, simply unsubscribe below.
You probably know I have several online websites now, having started building them in September, 2003. I have to tell you that it is the most fun I have ever had while sitting down.
And, as this is a work in progress, please email me your thoughts on how I can make any of the sites better and more informative and more useful to you.
Keep your eyes open for a soon to be opened Recipe Section at RecallingHealth.com, with recipes from C. Smith and maybe even more of our Carribean and African friends--(beg,beg). And, we might even get to read some new, highly insightful reflections from our resident poet and writer, D. Kirton. [No pressure girls, really! ]
Anyone else out there with talents/ideas is also welcome to contribute to the website. With a topic as broad as recalling health to body, mind and spirit, you will soon discover that our options are wide open for creative ways to utilize this site.
My goal is to create a site you will want to visit again and again...but I can not do this without your help and input! Please give me your ideas and constructive criticism!
To Your Continued Good Health--
Your Editor-in-Chief
Lo
| Featured Article |
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Cancer Preventing Super Foods
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by Dr. John Maher
Read this article online
Although currently heart disease kills most of us, it
seems in general we dread cancer more. It is even
sometimes called, "The Big C" and code worded by doctors
as "CA" apparently because we don’t even like to say or
hear the word! Interestingly, after of billions of dollars
in research it appears that the quotes below, credited to
two famous men, were truly prophetic.
"Let your food be your medicine"- Hippocrates
"The doctor of the future. . .will interest his patients
in diet, care of the human frame, and in the prevention of
disease." – Thomas Edison
In 1992, a scientist named Caragay developed a hierarchy
of potential cancer preventative foods. The National
Cancer institute is currently investigating these foods,
specifically those at the top of the pyramid*, to further
clarify the biological effect of these foods on health and
cancer prevention.
Garlic
Cabbages
Licorice and Ginger
Soy, Carrots, Celery, Parsnips
Onions, Green Tea, Tumeric, Citrus
Whole Wheat, Flax Seed, and Brown Rice
Tomato, Egg Plant and Peppers (the Solanacea).
Broccoli, Cauliflower, and Brussel Spouts (the Cruciferae).
Oats, Mints, Oregano, Cucumber, Rosemary, Sage, and Potato.
Thyme, Chives, Cantaloupe, Basil, Tarragon, Barley and the
Berries
*Foods are ranked in order of importance from top to bottom
These plants are rich in phytochemicals. Such plant
chemicals are “signaling molecules” plants use to
communicate within themselves. As an example, in grape
seeds phytochemical antioxidant compounds called
polyphenols protect its DNA in dry or light intensive
environments. In berries, the carotenoids provide color to
signal pollinators such as birds or insects.
There may be over 10,000 different phytochemicals that
have biological activity in humans. There are over a dozen
general classes, such as carotenoids, coumarins,
flavonoids, indoles, lignans and phenolic acids.
So although taking an iron free mega-multivitamin/mineral
and extra antioxidants is part of good anti-aging and
longevity strategy, there is NO substitute for including a
generous amount of a variety of the above “Super Foods” in
our diets.
About the Author:
Dr John Maher, American Board of Anti-Aging Health
Professionals, Ed., "Longevity News"
"Your FREE Anti-Aging Rx Online!"
http://www.RxforWellness.com
| Tips |
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"Eat only when you are hungry."
| Subscriber Feedback |
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Contact Us and let us know what you would like to see in upcoming issues of this E-zine.
| Recommended Listening |
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Check out Wayne Dyer's 4-CD collection. You will love it. It
is transcendental wisdom at its finest.
The Wayne Dyer CD Collection [ABRIDGED]
Friends, I just ordered this collection from Amazon.com and got it in the mail a few days ago. I can not stop listening to it. When I ride. It rides. Just one of Dyer's insights has the ability to change your view of the world for the better. Begin to understand just one of his profound "wisdoms" and change your life in 2004. I was mesmerized when he spoke about becoming the "observer" of your own life, and when I tried it out ... wow!
As each of us are different, you will no doubt find something in this 4-CD tape series to inspire you to new heights of self awareness and self mastery. I highly recommend this set.
| General & Unsubscribe Info |
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Partners-N-Health Ezine© Copyright 2004
RecallingHealth.com, except where indicated otherwise.
All rights reserved worldwide. Reprint only with permission
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Why not take a moment to visit all of our websites. Great Value, Service and Products.
For Optimal Health--
RecallingHealth.com
Recalling your health is easier when you use quality nutritional supplements for the body, self-empowerment strategies for the mind, and meditation and prayer for the spirit.
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Get your nutritional supplements here. I personally use the Daily Complete liquid multivitamin, the Harmony general overall liquid tonic, and the Female Balance product--all with great results. These three products come with my top recommendations as they have given me abundant energy, clarity of thought and so much more---did I mention abundant energy? Do not buy the Clear or the Experience products at this site. If you need a colon cleanse go here for recommendations on one that will be safe and effective.
Nutritional Health on Aisle 9
Health and fitness our specialty…name brand nutritional supplements: Nature Made, Nature's Resource, Ensure, Os-Cal, Ginsana, Natrol, Slim-Fast, Sam-e, Ginkoba and Citracal. For workouts we have exercise equipment and videos. Get all your vitamins here. See our specials.
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When building your own website or a successful Internet home business, you need a full-featured website builder that drives traffic to your content-based website. Find two here at this RecallingHealth.com online shop.
Computers on Aisle9
Desktops, Digital Cameras, Hardware and Networking, Add-On's, Printers and Cartridges, Monitors, Cables and Storage, Software, MP3s & PDAs, Scanners, Sounds and Gaming and more. All at competitive prices.
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'Til next time, remember--
"Health ... the Greatest Gift, the Only Wealth."
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