FDA Moves Forward on Qualified Health Claims: Consumers will soon see claims on walnuts stating: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."
Search online for values in the USDA National Nutrient Database for Standard Reference, Release 16
Download software to search the SR database on a Windows PC or a handheld personal digital assistant (PDA).
Put away the cash. This one's on us!
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