Fasting Health Benefits

1. Fasting initiates rapid weight loss with little or no hunger. Once the "ketosis" of fasting sets in, it becomes quite easy to go without food. Most people are surprised at how little desire for food they have while fasting.
2. Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.
3. Fasting gives the digestive system a much-needed rest. After fasting, both digestion and elimination are invigorated.
4. Fasting promotes the resolving of inflammatory processes, including painful inflammatory syndromes such as rheumatoid arthritis.
5. Fasting quiets allergic reactions, including asthma and hay fever.
6. Fasting promotes the drying up of abnormal fluid accumulations, such as edema in the ankles and legs and swelling in the abdomen.
7. Fasting corrects high blood pressure without drugs. Fasting will reduce blood pressure to a safe range within two weeks or less in the vast majority of cases. And the blood pressure will remain low after the fast if the person eats correctly and lives healthily.
8. Fasting makes it easy to overcome bad habits and addictions. Many people have overcome tobacco and alcohol addictions by fasting, and even drug addictions. Fasting rapidly dissipates the craving for nicotine, alcohol, caffeine, and other drugs.
9. Fasting clears the skin and whitens the eyes. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after a fast.
10. Fasting restores taste appreciation for wholesome natural foods. People say that their taste buds come alive after fasting and that food never tasted so good.
11. Fasting is the perfect gateway to a healthful diet and lifestyle. Going on a fast gives you the motivation and enthusiasm to make a fresh start and commit yourself to a new and better way of life.
12. Fasting actually shrinks the stomach- not in a harmful way, but restoring it to its normal size. People tend to be satisfied with less food after fasting.

**Editor's Note: Though the benefits of fasting are many, if you are in ill health or on medications for various ailments, please check with your health care professional, or alternative health care provider before beginning any fasting regimen.